المتألقه دايما's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: 919 * 54%
Fat:
 
Prot:
 
Carbs:
34.63g
 
137.11g
 
9.61g
- -
January 2021
Mon 4: 803 * 47%
Fat:
 
Prot:
 
Carbs:
64.23g
 
40.54g
 
19.78g
- -
Sat 2: 286 * 17%
Fat:
 
Prot:
 
Carbs:
17.49g
 
9.95g
 
24.04g
- -
December 2020
Wed 30: 275 * 16%
Fat:
 
Prot:
 
Carbs:
15.88g
 
17.96g
 
14.59g
- -
Sun 27: 407 * 24%
Fat:
 
Prot:
 
Carbs:
17.41g
 
49.61g
 
12.36g
- -
Sat 26: 363 * 21%
Fat:
 
Prot:
 
Carbs:
24.47g
 
19.31g
 
16.87g
- -
Thu 24: 358 * 21%
Fat:
 
Prot:
 
Carbs:
12.68g
 
19.54g
 
26.70g
- -
Wed 23: 149 * 9%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.40g
 
17.08g
- -
Sun 20: 833 * 49%
Fat:
 
Prot:
 
Carbs:
49.81g
 
76.77g
 
28.88g
- -
Sat 19: 335 * 20%
Fat:
 
Prot:
 
Carbs:
5.72g
 
18.91g
 
51.85g
- -
Wed 16: 749 * 44%
Fat:
 
Prot:
 
Carbs:
40.48g
 
71.12g
 
30.98g
- -
Tue 15: 258 * 15%
Fat:
 
Prot:
 
Carbs:
19.09g
 
16.84g
 
4.10g
- -
Mon 14: 607 * 36%
Fat:
 
Prot:
 
Carbs:
52.01g
 
67.94g
 
30.60g
- -
Sun 13: 574 * 34%
Fat:
 
Prot:
 
Carbs:
115.84g
 
82.46g
 
40.82g
- -
Sat 12: 802 * 47%
Fat:
 
Prot:
 
Carbs:
67.10g
 
82.96g
 
27.60g
- -
Thu 10: 206 * 12%
Fat:
 
Prot:
 
Carbs:
50.34g
 
37.14g
 
22.07g
- -
Wed 9: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
68.95g
 
64.56g
 
31.03g
- -
Tue 8: 398 * 23%
Fat:
 
Prot:
 
Carbs:
64.71g
 
57.85g
 
15.81g
- -
Mon 7: 704 * 41%
Fat:
 
Prot:
 
Carbs:
88.78g
 
80.45g
 
71.97g
- -
Sun 6: 698 * 41%
Fat:
 
Prot:
 
Carbs:
80.06g
 
72.31g
 
98.99g
- -
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