| September 2024 |
| Fri 20: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
53.44g |
|
52.20g |
|
909*
|
 421
|
| Thu 19: |
1679 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
107.14g |
|
218.67g |
|
3020*
|
1341
|
| Wed 18: |
1296 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
90.90g |
|
157.17g |
|
2778*
|
1482
|
| Tue 17: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.72g |
|
131.79g |
|
178.72g |
|
2522*
|
951
|
| Mon 16: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
114.27g |
|
147.92g |
|
2740*
|
1302
|
| Sun 15: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
119.61g |
|
34.97g |
|
2109*
|
1005
|
| Sat 14: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
85.18g |
|
190.08g |
|
2299*
|
620
|
| Fri 13: |
1571 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
151.10g |
|
121.04g |
|
1773*
|
202
|
| Thu 12: |
2048 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
147.30g |
|
228.27g |
|
1739*
|
 309
|
| Wed 11: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
130.88g |
|
165.23g |
|
2541*
|
1041
|
| Tue 10: |
1596 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
132.70g |
|
158.08g |
|
3033*
|
1437
|
| Mon 9: |
1608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
92.72g |
|
200.97g |
|
2561*
|
953
|
| Sun 8: |
569 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
35.49g |
|
47.77g |
|
1560*
|
991
|
| Sat 7: |
2036 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
90.30g |
|
89.86g |
|
217.52g |
|
1724*
|
312
|
| Fri 6: |
1910 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
133.45g |
|
218.19g |
|
2558*
|
648
|
| Thu 5: |
1495 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.40g |
|
111.76g |
|
158.21g |
|
2358*
|
863
|
| Wed 4: |
839 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
58.47g |
|
46.54g |
|
1621*
|
782
|
| Tue 3: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
111.23g |
|
173.29g |
|
3189*
|
1530
|
| Mon 2: |
1620 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
126.44g |
|
180.79g |
|
2060*
|
440
|
| Sun 1: |
-
|
-
|
|
1538*
|
-
|
