| Daily Average: |
Exercise: 2232 Cals |
|
Food: 1458 Cals |
(Fat: 44.59g, Protein: 106.51g, Carbs: 152.40g) |
| Monthly Total: |
Exercise: 44632 Cals |
|
Food: 27706 Cals |
(Fat: 847.29g, Protein: 2023.73g, Carbs: 2895.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -440 |
|
3
|
Net -1530 |
|
4
|
Net -782 |
|
5
|
Net -863 |
|
6
|
Net -648 |
|
7
 |
Net 312 |
|
8
|
Net -991 |
|
9
|
Net -953 |
|
10
|
Net -1437 |
|
11
|
Net -1041 |
|
12
|
Net 309 |
|
13
|
Net -202 |
|
14
|
Net -620 |
|
15
|
Net -1005 |
|
16
|
Net -1302 |
|
17
|
Net -951 |
|
18
|
Net -1482 |
|
19
|
Net -1341 |
|
20
|
Net -421 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
|
|
*Based on an RDI of 1600 calories (15 Sep 24)
|
