| September 2024 |
| Fri 20: |
1545 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
81.88g |
|
162.85g |
|
1419*
|
 126
|
| Thu 19: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
77.59g |
|
186.19g |
|
1422*
|
 76
|
| Wed 18: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
64.16g |
|
216.28g |
|
1163*
|
320
|
| Tue 17: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
71.84g |
|
150.04g |
|
3781*
|
2357
|
| Mon 16: |
1396 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.44g |
|
69.75g |
|
148.32g |
|
1660*
|
264
|
| Sun 15: |
1562 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.72g |
|
87.04g |
|
140.08g |
|
470*
|
1092
|
| Sat 14: |
2422 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
118.05g |
|
92.82g |
|
241.79g |
|
2259*
|
163
|
| Fri 13: |
1789 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
92.90g |
|
97.80g |
|
130.96g |
|
2215*
|
426
|
| Thu 12: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
64.47g |
|
164.71g |
|
3635*
|
2195
|
| Wed 11: |
1447 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
71.86g |
|
149.12g |
|
2315*
|
868
|
| Tue 10: |
1362 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.95g |
|
97.80g |
|
110.66g |
|
1981*
|
619
|
| Mon 9: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
61.03g |
|
254.71g |
|
1750*
|
150
|
| Sun 8: |
1106 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.61g |
|
49.41g |
|
146.69g |
|
-
|
-
|
| Sat 7: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
44.14g |
|
152.53g |
|
337*
|
975
|
| Fri 6: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.37g |
|
74.34g |
|
138.48g |
|
3981*
|
2542
|
| Thu 5: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
55.52g |
|
135.73g |
|
1836*
|
631
|
| Wed 4: |
1384 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
69.92g |
|
153.23g |
|
3769*
|
2385
|
| Tue 3: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
75.27g |
|
169.46g |
|
2367*
|
918
|
| Mon 2: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
85.70g |
|
108.63g |
|
2397*
|
1074
|
| Sun 1: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
68.74g |
|
117.58g |
|
956*
|
411
|
