| Daily Average: |
Exercise: 2090 Cals |
|
Food: 1470 Cals |
(Fat: 59.30g, Protein: 73.05g, Carbs: 158.90g) |
| Monthly Total: |
Exercise: 39713 Cals |
|
Food: 29401 Cals |
(Fat: 1186.03g, Protein: 1461.08g, Carbs: 3178.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 411 |
|
2
 |
Net -1074 |
|
3
|
Net -918 |
|
4
|
Net -2385 |
|
5
|
Net -631 |
|
6
|
Net -2542 |
|
7
|
Net 975 |
|
8
|
9
|
Net -150 |
|
10
|
Net -619 |
|
11
|
Net -868 |
|
12
|
Net -2195 |
|
13
|
Net -426 |
|
14
|
Net 163 |
|
15
|
Net 1092 |
|
16
|
Net -264 |
|
17
|
Net -2357 |
|
18
|
Net 320 |
|
19
|
Net -76 |
|
20
|
Net 126 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (19 May 24)
|
