kikikaram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 22: 296 * 15%
Fat:
 
Prot:
 
Carbs:
18.66g
 
9.83g
 
20.98g
- -
Fri 21: 496 * 25%
Fat:
 
Prot:
 
Carbs:
22.26g
 
19.73g
 
54.88g
- -
Thu 20: 687 * 34%
Fat:
 
Prot:
 
Carbs:
37.46g
 
36.84g
 
56.24g
- -
February 2022
Mon 14: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.63g
- -
July 2021
Thu 1: 512 * 26%
Fat:
 
Prot:
 
Carbs:
10.61g
 
18.83g
 
91.92g
- -
June 2021
Wed 30: 316 * 16%
Fat:
 
Prot:
 
Carbs:
20.23g
 
21.61g
 
12.11g
- -
May 2021
Wed 12: 306 * 15%
Fat:
 
Prot:
 
Carbs:
19.16g
 
25.13g
 
9.39g
- -
February 2021
Sat 27: 946 * 47%
Fat:
 
Prot:
 
Carbs:
32.95g
 
25.70g
 
139.92g
- -
Mon 22: 702 * 35%
Fat:
 
Prot:
 
Carbs:
30.13g
 
51.81g
 
53.62g
- -
January 2021
Mon 18: 127 * 6%
Fat:
 
Prot:
 
Carbs:
7.67g
 
10.23g
 
3.57g
- -
Sun 17: 579 * 29%
Fat:
 
Prot:
 
Carbs:
30.72g
 
30.83g
 
45.67g
- -
November 2020
Mon 30: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
60.21g
 
48.92g
 
80.49g
- -
Sun 29: 582 * 29%
Fat:
 
Prot:
 
Carbs:
20.34g
 
29.23g
 
67.45g
- -
Sat 28: 435 * 22%
Fat:
 
Prot:
 
Carbs:
8.53g
 
15.07g
 
76.96g
- -
Fri 27: 681 * 34%
Fat:
 
Prot:
 
Carbs:
21.58g
 
16.73g
 
103.01g
- -
Thu 26: 309 * 15%
Fat:
 
Prot:
 
Carbs:
4.57g
 
16.11g
 
47.67g
- -
Wed 25: 457 * 23%
Fat:
 
Prot:
 
Carbs:
8.31g
 
14.01g
 
87.56g
- -
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