deanatasy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 124 * 21%
Fat:
 
Prot:
 
Carbs:
5.67g
 
2.64g
 
16.28g
- -
Mon 29: 535 * 89%
Fat:
 
Prot:
 
Carbs:
4.59g
 
41.50g
 
80.68g
- -
Sun 28: 579 * 96%
Fat:
 
Prot:
 
Carbs:
29.15g
 
45.18g
 
29.91g
- -
Sat 27: 442 * 74%
Fat:
 
Prot:
 
Carbs:
8.48g
 
33.11g
 
57.40g
- -
Wed 24: 332 * 55%
Fat:
 
Prot:
 
Carbs:
15.04g
 
19.43g
 
31.44g
- -
Tue 23: 613 * 102%
Fat:
 
Prot:
 
Carbs:
23.13g
 
39.91g
 
57.82g
- -
Mon 22: 446 * 74%
Fat:
 
Prot:
 
Carbs:
14.29g
 
29.85g
 
55.15g
- -
Sun 21: 194 * 32%
Fat:
 
Prot:
 
Carbs:
8.26g
 
4.59g
 
26.21g
- -
Sat 20: 978 * 163%
Fat:
 
Prot:
 
Carbs:
24.88g
 
35.63g
 
149.12g
- -
Fri 19: 893 * 149%
Fat:
 
Prot:
 
Carbs:
22.42g
 
56.48g
 
118.11g
- -
Thu 18: 822 * 137%
Fat:
 
Prot:
 
Carbs:
30.61g
 
45.08g
 
93.86g
- -
Wed 17: 673 * 112%
Fat:
 
Prot:
 
Carbs:
22.26g
 
39.20g
 
79.93g
1535*  862
Tue 16: 685 * 114%
Fat:
 
Prot:
 
Carbs:
19.54g
 
33.47g
 
94.50g
- -
Mon 15: 880 * 147%
Fat:
 
Prot:
 
Carbs:
26.46g
 
49.76g
 
114.70g
- -
Sun 14: 899 * 150%
Fat:
 
Prot:
 
Carbs:
29.16g
 
28.97g
 
131.62g
- -
Sat 13: 520 * 87%
Fat:
 
Prot:
 
Carbs:
19.41g
 
32.44g
 
54.18g
- -
Fri 12: 1151 * 192%
Fat:
 
Prot:
 
Carbs:
55.17g
 
92.20g
 
74.80g
- -
Thu 11: 783 * 130%
Fat:
 
Prot:
 
Carbs:
26.29g
 
43.21g
 
95.88g
- -
Wed 10: 638 * 106%
Fat:
 
Prot:
 
Carbs:
24.21g
 
36.24g
 
72.08g
- -
Tue 9: 841 * 140%
Fat:
 
Prot:
 
Carbs:
29.55g
 
52.84g
 
90.13g
- -
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