| February 2021 |
| Wed 17: |
1067 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
47.78g |
|
175.79g |
|
-
|
-
|
| Tue 16: |
931 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
43.07g |
|
162.56g |
|
-
|
-
|
| Mon 15: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
44.45g |
|
158.91g |
|
-
|
-
|
| Sun 14: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
48.84g |
|
217.44g |
|
-
|
-
|
| Sat 13: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
49.62g |
|
149.07g |
|
1489*
|
 623
|
| Fri 12: |
440 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
32.77g |
|
72.53g |
|
-
|
-
|
| Thu 11: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
54.53g |
|
125.83g |
|
1248*
|
416
|
| Wed 10: |
918 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
43.11g |
|
171.40g |
|
1483*
|
565
|
| Tue 9: |
920 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
51.42g |
|
170.75g |
|
1483*
|
563
|
| Mon 8: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
48.47g |
|
121.88g |
|
-
|
-
|
| Sun 7: |
772 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
34.91g |
|
130.09g |
|
1248*
|
476
|
| Sat 6: |
1013 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
52.99g |
|
156.81g |
|
1435*
|
422
|
| Fri 5: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
40.08g |
|
135.30g |
|
1433*
|
648
|
| Thu 4: |
955 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
59.73g |
|
114.79g |
|
-
|
-
|
| December 2020 |
| Wed 30: |
773 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
34.47g |
|
108.34g |
|
-
|
-
|
| Tue 29: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
3579.72g |
|
45.24g |
|
229.17g |
|
-
|
-
|
| Mon 28: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
39.80g |
|
177.35g |
|
-
|
-
|
| Sun 27: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
36.05g |
|
219.73g |
|
-
|
-
|
| Sat 26: |
303 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
14.41g |
|
55.80g |
|
1538*
|
1235
|
| Fri 25: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
53.96g |
|
215.37g |
|
1309*
|
111
|
