dwiyasfiani27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 27: 1376 * 81%
Fat:
 
Prot:
 
Carbs:
46.96g
 
48.42g
 
186.18g
1760*  384
Sat 26: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.04g
 
2.02g
- -
Fri 25: 537 * 32%
Fat:
 
Prot:
 
Carbs:
16.52g
 
29.77g
 
68.34g
- -
Thu 24: 1212 * 71%
Fat:
 
Prot:
 
Carbs:
36.95g
 
69.42g
 
156.23g
- -
Wed 23: 1683 * 99%
Fat:
 
Prot:
 
Carbs:
78.95g
 
79.63g
 
173.09g
1799*  116
Tue 22: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
60.46g
 
91.68g
 
168.80g
1774*  197
December 2020
Tue 29: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
52.76g
 
92.26g
 
82.19g
- -
Mon 28: 693 * 50%
Fat:
 
Prot:
 
Carbs:
24.47g
 
39.01g
 
83.03g
- -
Sun 27: 821 * 59%
Fat:
 
Prot:
 
Carbs:
38.95g
 
37.30g
 
81.82g
- -
Sat 26: 1253 * 90%
Fat:
 
Prot:
 
Carbs:
43.88g
 
37.39g
 
186.42g
- -
Fri 25: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
75.37g
 
87.11g
 
100.17g
- -
Thu 24: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
56.45g
 
67.99g
 
136.14g
- -
Wed 23: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
42.85g
 
70.65g
 
103.41g
1761*  699
Tue 22: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
56.86g
 
116.66g
 
114.95g
1767*  393
Mon 21: 954 * 68%
Fat:
 
Prot:
 
Carbs:
36.69g
 
63.39g
 
106.76g
- -
Sat 19: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
36.59g
 
83.46g
 
182.96g
- -
Fri 18: 1588 * 113%
Fat:
 
Prot:
 
Carbs:
75.20g
 
55.00g
 
195.89g
1747*  159
Thu 17: 689 * 49%
Fat:
 
Prot:
 
Carbs:
30.99g
 
35.62g
 
73.02g
- -
Wed 16: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
80.91g
 
61.16g
 
204.34g
1774*  173
Tue 15: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
63.15g
 
51.86g
 
147.11g
1788*  423
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