| September 2024 |
| Sun 22: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
8.40g |
|
26.55g |
|
-
|
-
|
| Sat 21: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
16.67g |
|
74.65g |
|
-
|
-
|
| Fri 20: |
669 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
23.58g |
|
65.71g |
|
-
|
-
|
| Thu 19: |
378 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
13.06g |
|
49.37g |
|
-
|
-
|
| Wed 18: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
34.84g |
|
102.85g |
|
-
|
-
|
| Tue 17: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
8.80g |
|
39.65g |
|
-
|
-
|
| Sun 1: |
1214 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
55.50g |
|
148.62g |
|
1648*
|
 434
|
| August 2024 |
| Wed 28: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
89.42g |
|
69.08g |
|
135.64g |
|
-
|
-
|
| Mon 26: |
198 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
24.92g |
|
20.97g |
|
-
|
-
|
| Thu 22: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
2.40g |
|
23.40g |
|
-
|
-
|
| Wed 21: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.69g |
|
22.39g |
|
57.82g |
|
-
|
-
|
| Sun 11: |
525 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
8.76g |
|
46.66g |
|
-
|
-
|
| Sat 10: |
1637 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
97.17g |
|
145.69g |
|
-
|
-
|
| Fri 9: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
69.10g |
|
137.68g |
|
-
|
-
|
| Wed 7: |
1057 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
69.36g |
|
116.17g |
|
-
|
-
|
| Mon 5: |
449 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
32.03g |
|
57.60g |
|
-
|
-
|
| July 2024 |
| Sat 27: |
517 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.43g |
|
31.46g |
|
86.72g |
|
-
|
-
|
| May 2024 |
| Mon 6: |
1209 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
48.53g |
|
184.59g |
|
-
|
-
|
| Sun 5: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.78g |
|
10.02g |
|
0.00g |
|
-
|
-
|
| Sat 4: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
36.60g |
|
147.91g |
|
1850*
|
900
|
