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panda sincero's Diet Calendar - September 2024

panda sincero's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1648 Cals		Food: 555 Cals	(Fat: 18.84g, Protein: 22.98g, Carbs: 72.49g)
Monthly Total:	Exercise: 1648 Cals		Food: 3887 Cals	(Fat: 131.88g, Protein: 160.85g, Carbs: 507.40g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

1214*

1648*

Net -434

2

-

3

-

4

-

5

-

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

-

15

-

16

-

17

218*

-

18

700*

-

19

378*

-

20

669*

-

21

538*

-

22

170*

-

23

-

24

-

25

-

26

-

27

-

28

-

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

28%

of RDI*

(555 cal)

Calorie Breakdown:

Carbohydrate (52%)

Fat (31%)

Protein (17%)

*Based on an RDI of 2000 calories (01 Sep 24)

Set your Recommended Daily Intake

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