| October 2022 |
| Tue 4: |
242 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
21.08g |
|
29.84g |
|
-
|
-
|
| September 2022 |
| Thu 8: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
43.00g |
|
18.90g |
|
-
|
-
|
| Sat 3: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
10.50g |
|
60.50g |
|
-
|
-
|
| Fri 2: |
1451 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
83.54g |
|
157.43g |
|
-
|
-
|
| Thu 1: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
83.54g |
|
149.49g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
71.14g |
|
129.98g |
|
-
|
-
|
| Tue 30: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
103.16g |
|
190.94g |
|
-
|
-
|
| Mon 29: |
1555 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
106.57g |
|
188.87g |
|
-
|
-
|
| Sun 21: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
108.69g |
|
118.86g |
|
-
|
-
|
| Sat 20: |
1224 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
111.57g |
|
124.49g |
|
-
|
-
|
| Fri 19: |
529 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
48.68g |
|
50.51g |
|
-
|
-
|
| Thu 18: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
108.13g |
|
186.39g |
|
-
|
-
|
| Wed 17: |
1293 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
75.91g |
|
149.38g |
|
-
|
-
|
| Tue 16: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.20g |
|
104.36g |
|
169.76g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
21.48g |
|
23.84g |
|
-
|
-
|
| April 2022 |
| Fri 8: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
53.04g |
|
69.13g |
|
-
|
-
|
| Thu 7: |
1460 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
84.52g |
|
172.99g |
|
-
|
-
|
| Wed 6: |
1368 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
91.14g |
|
167.50g |
|
-
|
-
|
