| April 2023 |
| Fri 14: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
3.00g |
|
38.00g |
|
-
|
-
|
| Wed 12: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| February 2023 |
| Sat 25: |
520 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
12.00g |
|
80.00g |
|
-
|
-
|
| Thu 16: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
13.20g |
|
58.08g |
|
-
|
-
|
| Tue 14: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
2.67g |
|
9.34g |
|
-
|
-
|
| Tue 7: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Mon 6: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
42.14g |
|
216.98g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
19.30g |
|
51.86g |
|
-
|
-
|
| Fri 20: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
6.87g |
|
72.27g |
|
-
|
-
|
| Tue 10: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
41.81g |
|
129.64g |
|
-
|
-
|
| Sat 7: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
70.89g |
|
126.74g |
|
-
|
-
|
| Wed 4: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.62g |
|
29.50g |
|
174.44g |
|
-
|
-
|
| Mon 2: |
1526 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
48.93g |
|
186.95g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
67.12g |
|
129.52g |
|
-
|
-
|
| Sun 25: |
3659 *
|
244%
|
Fat: |
|
Prot: |
|
Carbs: |
159.64g |
|
129.11g |
|
426.27g |
|
-
|
-
|
| Tue 20: |
685 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
20.50g |
|
108.50g |
|
-
|
-
|
| Sat 17: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
40.00g |
|
45.00g |
|
-
|
-
|
| Thu 15: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
8.00g |
|
54.40g |
|
-
|
-
|
| Wed 14: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
56.08g |
|
140.28g |
|
-
|
-
|
| Tue 13: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
28.99g |
|
50.77g |
|
-
|
-
|
