jiseulkong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: - - 961* -
Sun 24: - - 1585* -
Sat 23: - - 1357* -
Fri 22: - - 1250* -
Thu 21: - - 2040* -
Wed 20: - - 2144* -
Tue 19: - - 2187* -
Mon 18: - - 1915* -
Sun 17: - - 2069* -
Sat 16: - - 1930* -
Fri 15: - - 2199* -
Thu 14: 1380 * 84%
Fat:
 
Prot:
 
Carbs:
50.29g
 
59.06g
 
167.34g
1997*  617
Wed 13: 1780 * 108%
Fat:
 
Prot:
 
Carbs:
77.93g
 
81.63g
 
186.19g
2256*  476
Tue 12: 1518 * 92%
Fat:
 
Prot:
 
Carbs:
53.78g
 
49.75g
 
205.27g
1972*  454
January 2024
Sun 21: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
38.64g
 
43.78g
 
113.26g
- -
June 2021
Mon 21: 464 * 26%
Fat:
 
Prot:
 
Carbs:
7.80g
 
38.00g
 
54.00g
- -
Fri 18: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
25.63g
 
67.00g
 
139.67g
- -
Thu 17: 1586 * 88%
Fat:
 
Prot:
 
Carbs:
39.70g
 
119.83g
 
181.61g
- -
Wed 16: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
55.83g
 
108.40g
 
208.03g
- -
Tue 15: 1917 * 106%
Fat:
 
Prot:
 
Carbs:
47.55g
 
178.41g
 
196.89g
- -
Mon 14: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
40.72g
 
109.55g
 
222.67g
- -
Sat 12: 301 * 17%
Fat:
 
Prot:
 
Carbs:
4.70g
 
12.53g
 
50.94g
- -
Fri 11: 1690 * 94%
Fat:
 
Prot:
 
Carbs:
56.58g
 
115.31g
 
188.18g
- -
Thu 10: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
44.36g
 
179.96g
 
186.81g
- -
Wed 9: 1524 * 100%
Fat:
 
Prot:
 
Carbs:
45.56g
 
108.19g
 
177.35g
- -
Tue 8: 1649 * 108%
Fat:
 
Prot:
 
Carbs:
39.21g
 
124.60g
 
197.57g
- -
Mon 7: 1775 * 117%
Fat:
 
Prot:
 
Carbs:
45.51g
 
88.65g
 
244.61g
- -
Sun 6: 1417 * 93%
Fat:
 
Prot:
 
Carbs:
28.44g
 
73.90g
 
208.71g
- -
Sat 5: 1523 * 100%
Fat:
 
Prot:
 
Carbs:
47.23g
 
104.80g
 
169.70g
- -
Fri 4: 1961 * 129%
Fat:
 
Prot:
 
Carbs:
79.10g
 
93.28g
 
216.15g
- -
Thu 3: 1648 * 108%
Fat:
 
Prot:
 
Carbs:
61.35g
 
107.28g
 
161.39g
- -
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