| September 2024 |
| Wed 25: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
45.56g |
|
138.02g |
|
-
|
-
|
| Tue 24: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
50.07g |
|
147.50g |
|
-
|
-
|
| Mon 23: |
1291 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
57.61g |
|
198.73g |
|
1391*
|
 100
|
| Sun 22: |
1222 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.17g |
|
52.06g |
|
186.00g |
|
1391*
|
169
|
| Sat 21: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
54.08g |
|
121.77g |
|
-
|
-
|
| Fri 20: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
42.70g |
|
244.38g |
|
-
|
-
|
| Thu 19: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.06g |
|
96.14g |
|
136.41g |
|
-
|
-
|
| Wed 18: |
988 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
35.72g |
|
132.51g |
|
-
|
-
|
| Tue 17: |
1039 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
51.63g |
|
159.45g |
|
-
|
-
|
| Mon 16: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
28.38g |
|
121.14g |
|
-
|
-
|
| Sun 15: |
1054 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
35.39g |
|
134.99g |
|
-
|
-
|
| Sat 14: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
53.70g |
|
138.73g |
|
-
|
-
|
| Fri 13: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
59.98g |
|
224.34g |
|
-
|
-
|
| Thu 12: |
1431 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.18g |
|
101.76g |
|
128.32g |
|
-
|
-
|
| Wed 11: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
26.41g |
|
170.79g |
|
-
|
-
|
| Tue 10: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
33.86g |
|
222.98g |
|
-
|
-
|
| Mon 9: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
90.69g |
|
145.69g |
|
-
|
-
|
| Sun 8: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
77.25g |
|
151.45g |
|
-
|
-
|
| Sat 7: |
1106 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.54g |
|
62.83g |
|
146.29g |
|
-
|
-
|
| Fri 6: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
71.28g |
|
195.71g |
|
-
|
-
|
