| December 2021 |
| Thu 30: |
213 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
7.44g |
|
38.64g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
647 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
11.28g |
|
54.28g |
|
-
|
-
|
| Sat 13: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Fri 12: |
106 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| Sun 7: |
1630 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
120.23g |
|
59.21g |
|
95.52g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
16.34g |
|
154.39g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
1167 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
65.74g |
|
90.63g |
|
-
|
-
|
| Tue 26: |
-
|
-
|
|
1725*
|
-
|
| December 2020 |
| Sun 13: |
-
|
-
|
|
1976*
|
-
|
| Sat 12: |
616 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
30.90g |
|
72.01g |
|
-
|
-
|
| Fri 11: |
262 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
17.88g |
|
28.00g |
|
1398*
|
 1136
|
| Thu 10: |
248 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
14.25g |
|
13.82g |
|
1971*
|
1723
|
| Wed 9: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
54.75g |
|
111.17g |
|
1686*
|
726
|
| Tue 8: |
1201 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
78.28g |
|
117.62g |
|
1495*
|
294
|
| Mon 7: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
27.95g |
|
81.96g |
|
1709*
|
1102
|
| Sat 5: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
21.73g |
|
56.01g |
|
1776*
|
1288
|
| Fri 4: |
756 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
40.28g |
|
112.19g |
|
1699*
|
943
|
| Thu 3: |
742 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
34.67g |
|
95.37g |
|
1797*
|
1055
|
| Wed 2: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.96g |
|
22.84g |
|
75.19g |
|
1443*
|
984
|
| Tue 1: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
39.84g |
|
52.98g |
|
1447*
|
841
|
| November 2020 |
| Mon 30: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
38.60g |
|
71.22g |
|
1805*
|
960
|
| Sun 29: |
814 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.13g |
|
34.38g |
|
104.62g |
|
1685*
|
871
|
