| September 2024 |
| Mon 23: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.91g |
|
83.40g |
|
88.55g |
|
-
|
-
|
| Sun 22: |
1672 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
104.06g |
|
154.61g |
|
-
|
-
|
| Sat 21: |
1790 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
123.78g |
|
136.43g |
|
-
|
-
|
| Fri 20: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
111.33g |
|
123.27g |
|
-
|
-
|
| Thu 19: |
1533 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
90.80g |
|
146.44g |
|
-
|
-
|
| Wed 18: |
1695 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
105.55g |
|
142.77g |
|
-
|
-
|
| Tue 17: |
1646 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
99.81g |
|
129.89g |
|
-
|
-
|
| Mon 16: |
1741 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
120.67g |
|
154.59g |
|
-
|
-
|
| Sun 15: |
1651 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
93.76g |
|
146.53g |
|
-
|
-
|
| Sat 14: |
1616 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.56g |
|
112.37g |
|
129.29g |
|
-
|
-
|
| Fri 13: |
1595 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
96.47g |
|
144.37g |
|
-
|
-
|
| Thu 12: |
1625 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
124.94g |
|
89.59g |
|
-
|
-
|
| Wed 11: |
1659 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.86g |
|
102.98g |
|
132.56g |
|
-
|
-
|
| Tue 10: |
1616 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
95.64g |
|
156.69g |
|
-
|
-
|
| Mon 9: |
1642 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.12g |
|
101.25g |
|
154.63g |
|
-
|
-
|
| Sun 8: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
68.53g |
|
102.43g |
|
136.05g |
|
-
|
-
|
| Sat 7: |
1662 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
112.42g |
|
149.25g |
|
-
|
-
|
| Fri 6: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
77.19g |
|
93.92g |
|
117.08g |
|
-
|
-
|
| Thu 5: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
104.59g |
|
118.32g |
|
-
|
-
|
| Wed 4: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
101.36g |
|
94.88g |
|
-
|
-
|
