| November 2021 |
| Wed 17: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
52.53g |
|
112.12g |
|
-
|
-
|
| Wed 3: |
902 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
50.75g |
|
120.28g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.62g |
|
18.15g |
|
44.88g |
|
-
|
-
|
| Wed 27: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
42.97g |
|
148.40g |
|
-
|
-
|
| Thu 14: |
232 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
9.30g |
|
32.21g |
|
-
|
-
|
| Sat 9: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
28.41g |
|
62.60g |
|
-
|
-
|
| Thu 7: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
15.34g |
|
57.93g |
|
-
|
-
|
| Tue 5: |
1740 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
92.58g |
|
220.37g |
|
-
|
-
|
| Mon 4: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
64.09g |
|
148.69g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
1818 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.19g |
|
135.58g |
|
166.40g |
|
-
|
-
|
| Mon 13: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
14.50g |
|
63.51g |
|
-
|
-
|
| Wed 8: |
1746 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
86.56g |
|
201.79g |
|
-
|
-
|
| Sat 4: |
458 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
15.06g |
|
70.90g |
|
-
|
-
|
| Fri 3: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
75.38g |
|
193.35g |
|
-
|
-
|
| Thu 2: |
1360 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
50.03g |
|
224.38g |
|
-
|
-
|
| Wed 1: |
286 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
18.26g |
|
37.23g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
344 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
23.82g |
|
35.76g |
|
-
|
-
|
| Mon 30: |
1178 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
53.56g |
|
186.32g |
|
-
|
-
|
| Sat 28: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
18.38g |
|
57.15g |
|
-
|
-
|
| Fri 27: |
831 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
19.47g |
|
144.36g |
|
-
|
-
|
