ProstoNetSlov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 697 * 39%
Fat:
 
Prot:
 
Carbs:
29.43g
 
30.67g
 
79.85g
- -
Fri 20: 3160 * 176%
Fat:
 
Prot:
 
Carbs:
110.52g
 
78.80g
 
463.68g
- -
Thu 19: 2730 * 152%
Fat:
 
Prot:
 
Carbs:
126.45g
 
129.18g
 
270.04g
- -
Wed 18: 1998 * 111%
Fat:
 
Prot:
 
Carbs:
72.46g
 
98.03g
 
237.01g
- -
Tue 17: 3306 * 184%
Fat:
 
Prot:
 
Carbs:
168.99g
 
108.97g
 
340.65g
- -
Mon 16: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
80.40g
 
94.89g
 
209.46g
- -
Sun 15: 2127 * 118%
Fat:
 
Prot:
 
Carbs:
53.16g
 
103.41g
 
305.55g
- -
Sat 14: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
57.49g
 
70.95g
 
240.30g
- -
Fri 13: 2996 * 166%
Fat:
 
Prot:
 
Carbs:
116.56g
 
100.97g
 
397.47g
- -
Thu 12: 3642 * 202%
Fat:
 
Prot:
 
Carbs:
162.92g
 
163.30g
 
377.36g
- -
Wed 11: 2874 * 160%
Fat:
 
Prot:
 
Carbs:
124.18g
 
121.28g
 
332.43g
- -
Tue 10: 1736 * 96%
Fat:
 
Prot:
 
Carbs:
70.49g
 
102.54g
 
170.70g
- -
Mon 9: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
43.12g
 
79.18g
 
244.17g
- -
Sun 8: 1713 * 95%
Fat:
 
Prot:
 
Carbs:
61.15g
 
111.73g
 
186.49g
- -
Sat 7: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
83.34g
 
83.39g
 
249.34g
- -
Fri 6: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
53.56g
 
125.60g
 
265.06g
- -
Thu 5: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
66.88g
 
101.89g
 
138.61g
- -
Wed 4: 2937 * 163%
Fat:
 
Prot:
 
Carbs:
107.88g
 
132.74g
 
353.69g
- -
Tue 3: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
84.54g
 
90.98g
 
183.98g
- -
Mon 2: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
73.46g
 
87.71g
 
218.13g
- -
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