| September 2023 |
| Wed 13: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
5.51g |
|
11.60g |
|
-
|
-
|
| Mon 4: |
786 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
27.32g |
|
46.90g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
620 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
43.06g |
|
85.47g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
18.01g |
|
75.25g |
|
-
|
-
|
| Sun 9: |
137 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
1.68g |
|
35.17g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
357 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
30.06g |
|
38.04g |
|
-
|
-
|
| October 2021 |
| Wed 27: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
21.78g |
|
72.65g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
26.31g |
|
58.30g |
|
-
|
-
|
| Fri 3: |
966 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
40.13g |
|
144.81g |
|
-
|
-
|
| Thu 2: |
603 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
30.34g |
|
76.56g |
|
-
|
-
|
| Wed 1: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
46.41g |
|
75.47g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
46.32g |
|
110.71g |
|
-
|
-
|
| Mon 30: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
48.64g |
|
91.40g |
|
-
|
-
|
| Sun 29: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
45.28g |
|
135.24g |
|
-
|
-
|
| Sat 28: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.10g |
|
79.36g |
|
104.39g |
|
-
|
-
|
| Fri 27: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
65.24g |
|
104.34g |
|
-
|
-
|
| Thu 26: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
64.18g |
|
125.67g |
|
-
|
-
|
| Wed 25: |
399 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
15.48g |
|
59.97g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
34.47g |
|
122.98g |
|
-
|
-
|
| Thu 10: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
74.23g |
|
119.34g |
|
1732*
|
 768
|
