acheliasetiani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 721 * 46%
Fat:
 
Prot:
 
Carbs:
29.36g
 
32.73g
 
87.86g
- -
June 2024
Tue 18: 1115 * 71%
Fat:
 
Prot:
 
Carbs:
42.36g
 
19.91g
 
165.02g
- -
Thu 13: 1671 * 107%
Fat:
 
Prot:
 
Carbs:
67.42g
 
50.89g
 
209.10g
- -
May 2024
Mon 27: 1186 * 76%
Fat:
 
Prot:
 
Carbs:
58.75g
 
74.23g
 
97.44g
- -
Sun 26: 2049 * 131%
Fat:
 
Prot:
 
Carbs:
72.82g
 
106.15g
 
251.76g
- -
Fri 24: 1931 * 123%
Fat:
 
Prot:
 
Carbs:
85.90g
 
110.13g
 
160.40g
2062*  131
Thu 23: 1517 * 97%
Fat:
 
Prot:
 
Carbs:
58.46g
 
65.04g
 
193.37g
- -
Wed 22: 1231 * 79%
Fat:
 
Prot:
 
Carbs:
36.88g
 
72.19g
 
154.35g
- -
Tue 21: 1876 * 120%
Fat:
 
Prot:
 
Carbs:
73.87g
 
101.04g
 
200.37g
- -
Mon 20: 1226 * 78%
Fat:
 
Prot:
 
Carbs:
54.70g
 
58.26g
 
121.12g
- -
Sun 19: 2546 * 163%
Fat:
 
Prot:
 
Carbs:
88.49g
 
95.25g
 
306.06g
- -
Sat 18: 1687 * 108%
Fat:
 
Prot:
 
Carbs:
88.66g
 
52.07g
 
169.12g
- -
Fri 17: 1563 * 100%
Fat:
 
Prot:
 
Carbs:
77.00g
 
55.60g
 
178.08g
- -
Thu 16: 1956 * 125%
Fat:
 
Prot:
 
Carbs:
94.91g
 
56.95g
 
255.59g
- -
Wed 15: 1377 * 88%
Fat:
 
Prot:
 
Carbs:
63.82g
 
51.40g
 
158.56g
- -
Tue 14: 1480 * 95%
Fat:
 
Prot:
 
Carbs:
54.84g
 
38.42g
 
226.35g
- -
Mon 13: 1176 * 75%
Fat:
 
Prot:
 
Carbs:
42.75g
 
55.80g
 
141.37g
- -
Sat 11: 1536 * 98%
Fat:
 
Prot:
 
Carbs:
35.75g
 
53.04g
 
248.09g
- -
Fri 10: 1302 * 83%
Fat:
 
Prot:
 
Carbs:
43.34g
 
44.68g
 
188.55g
2118*  816
Thu 9: 1631 * 104%
Fat:
 
Prot:
 
Carbs:
49.60g
 
102.26g
 
188.72g
- -
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