ЮлияJum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 228 * 13%
Fat:
 
Prot:
 
Carbs:
19.20g
 
14.40g
 
0.00g
- -
Wed 14: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
61.73g
 
102.60g
 
116.80g
- -
July 2024
Thu 11: 526 * 31%
Fat:
 
Prot:
 
Carbs:
19.85g
 
44.32g
 
40.89g
- -
June 2024
Fri 28: 634 * 37%
Fat:
 
Prot:
 
Carbs:
32.87g
 
60.73g
 
32.87g
- -
Sun 23: 808 * 48%
Fat:
 
Prot:
 
Carbs:
31.15g
 
57.28g
 
69.89g
- -
Fri 21: 787 * 46%
Fat:
 
Prot:
 
Carbs:
22.47g
 
104.28g
 
37.35g
- -
Thu 20: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
31.09g
 
144.06g
 
39.51g
- -
Wed 19: 729 * 43%
Fat:
 
Prot:
 
Carbs:
33.00g
 
76.10g
 
33.55g
- -
Tue 18: 603 * 35%
Fat:
 
Prot:
 
Carbs:
30.71g
 
51.70g
 
36.38g
- -
Mon 10: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
35.06g
 
143.16g
 
48.41g
- -
Sun 9: 1252 * 74%
Fat:
 
Prot:
 
Carbs:
48.53g
 
55.24g
 
158.53g
- -
Thu 6: 654 * 38%
Fat:
 
Prot:
 
Carbs:
31.84g
 
32.21g
 
66.94g
- -
Tue 4: 476 * 28%
Fat:
 
Prot:
 
Carbs:
24.37g
 
37.54g
 
32.59g
- -
May 2024
Fri 31: 907 * 53%
Fat:
 
Prot:
 
Carbs:
26.46g
 
124.40g
 
39.13g
- -
Thu 30: 822 * 48%
Fat:
 
Prot:
 
Carbs:
17.89g
 
115.88g
 
44.70g
- -
Mon 27: 104 * 6%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.39g
 
24.60g
- -
Sun 19: 936 * 55%
Fat:
 
Prot:
 
Carbs:
28.43g
 
117.46g
 
52.23g
- -
Wed 15: 888 * 52%
Fat:
 
Prot:
 
Carbs:
50.60g
 
70.09g
 
41.14g
- -
Tue 14: 920 * 54%
Fat:
 
Prot:
 
Carbs:
50.76g
 
71.65g
 
48.51g
- -
Fri 10: 292 * 17%
Fat:
 
Prot:
 
Carbs:
11.40g
 
38.40g
 
9.20g
- -
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