| March 2023 |
| Thu 9: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
55.88g |
|
121.73g |
|
1632*
|
 697
|
| Wed 8: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
29.80g |
|
184.67g |
|
1632*
|
576
|
| Tue 7: |
1241 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
54.88g |
|
121.62g |
|
1632*
|
391
|
| Mon 6: |
1169 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
66.25g |
|
153.87g |
|
-
|
-
|
| Sun 5: |
1368 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
59.97g |
|
49.87g |
|
181.77g |
|
1646*
|
278
|
| Sat 4: |
1149 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
44.65g |
|
135.22g |
|
1639*
|
490
|
| Fri 3: |
1147 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
73.74g |
|
119.01g |
|
1639*
|
492
|
| Thu 2: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
57.76g |
|
89.57g |
|
1639*
|
775
|
| Wed 1: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
51.60g |
|
160.06g |
|
1639*
|
439
|
| February 2023 |
| Tue 28: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
52.28g |
|
143.71g |
|
1639*
|
503
|
| Mon 27: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
62.50g |
|
96.00g |
|
1661*
|
663
|
| Sun 26: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
81.24g |
|
123.94g |
|
1668*
|
481
|
| Sat 25: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
81.68g |
|
118.86g |
|
1743*
|
622
|
| Fri 24: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
28.30g |
|
130.04g |
|
1661*
|
735
|
| Thu 23: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
49.69g |
|
101.33g |
|
1743*
|
911
|
| Wed 22: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
59.31g |
|
107.44g |
|
1795*
|
844
|
| Tue 21: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
76.71g |
|
87.55g |
|
1647*
|
606
|
| Mon 20: |
948 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
51.99g |
|
112.80g |
|
1669*
|
721
|
| Sun 19: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
71.93g |
|
144.10g |
|
1683*
|
447
|
| Sat 18: |
1154 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
60.42g |
|
136.78g |
|
1683*
|
529
|
