| September 2021 |
| Wed 29: |
1026 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
64.37g |
|
137.92g |
|
1772*
|
 746
|
| Tue 28: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
55.30g |
|
133.02g |
|
-
|
-
|
| Mon 27: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
79.28g |
|
139.20g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
303 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
22.39g |
|
23.70g |
|
-
|
-
|
| Fri 15: |
326 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
26.08g |
|
36.16g |
|
-
|
-
|
| Thu 14: |
234 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
15.73g |
|
19.79g |
|
-
|
-
|
| Tue 5: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.45g |
|
7.90g |
|
21.82g |
|
-
|
-
|
| Mon 4: |
512 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
33.17g |
|
72.55g |
|
-
|
-
|
| Sun 3: |
1085 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
63.18g |
|
121.56g |
|
-
|
-
|
| Sat 2: |
442 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
30.38g |
|
48.48g |
|
-
|
-
|
| Fri 1: |
1199 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
45.87g |
|
130.92g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
54.29g |
|
129.69g |
|
-
|
-
|
| Tue 29: |
988 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
43.52g |
|
123.91g |
|
-
|
-
|
| Mon 28: |
942 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
47.24g |
|
102.05g |
|
-
|
-
|
| Sun 27: |
1042 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
60.41g |
|
101.65g |
|
-
|
-
|
| Sat 26: |
1037 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
57.98g |
|
105.26g |
|
1823*
|
786
|
| Fri 25: |
697 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
38.25g |
|
96.46g |
|
-
|
-
|
| Thu 24: |
1180 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
63.29g |
|
134.14g |
|
-
|
-
|
| Wed 23: |
1131 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
57.31g |
|
144.28g |
|
-
|
-
|
