| October 2022 |
| Tue 25: |
126 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
7.95g |
|
10.09g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
25.94g |
|
33.99g |
|
-
|
-
|
| Thu 22: |
527 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
18.32g |
|
60.16g |
|
-
|
-
|
| Wed 21: |
627 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
40.41g |
|
52.65g |
|
-
|
-
|
| Tue 20: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
20.87g |
|
34.08g |
|
-
|
-
|
| Mon 19: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
60.19g |
|
73.53g |
|
2162*
|
 988
|
| July 2022 |
| Tue 12: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
18.57g |
|
18.48g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
13.28g |
|
28.56g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
20.49g |
|
64.49g |
|
-
|
-
|
| Sat 12: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
8.82g |
|
12.33g |
|
-
|
-
|
| Fri 11: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
26.30g |
|
68.84g |
|
-
|
-
|
| Wed 9: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
39.23g |
|
45.00g |
|
-
|
-
|
| Tue 1: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.21g |
|
17.21g |
|
44.73g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
12.11g |
|
13.27g |
|
-
|
-
|
| Tue 25: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
21.91g |
|
41.12g |
|
-
|
-
|
| Mon 24: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
14.64g |
|
53.94g |
|
-
|
-
|
| Thu 20: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.60g |
|
15.33g |
|
37.20g |
|
-
|
-
|
| Fri 14: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
19.84g |
|
20.96g |
|
-
|
-
|
| Thu 13: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.52g |
|
31.26g |
|
108.52g |
|
-
|
-
|
