| January 2022 |
| Fri 21: |
664 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Fri 14: |
690 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
19.20g |
|
106.59g |
|
-
|
-
|
| Thu 13: |
333 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Sat 8: |
77 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Tue 4: |
467 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
8.43g |
|
85.82g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
544 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
31.13g |
|
60.37g |
|
-
|
-
|
| Sat 6: |
763 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.50g |
|
21.07g |
|
69.42g |
|
-
|
-
|
| Fri 5: |
773 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
54.84g |
|
42.43g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
30.08g |
|
49.30g |
|
-
|
-
|
| Tue 19: |
254 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.56g |
|
2.49g |
|
66.71g |
|
-
|
-
|
| Mon 18: |
378 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
4.95g |
|
97.51g |
|
-
|
-
|
| Mon 11: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
21.00g |
|
-
|
-
|
| Fri 8: |
445 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
23.71g |
|
42.17g |
|
-
|
-
|
| Tue 5: |
105 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 3: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Fri 1: |
297 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
10.68g |
|
44.50g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.50g |
|
53.50g |
|
-
|
-
|
| Sun 26: |
200 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
35.00g |
|
-
|
-
|
| Fri 24: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
16.28g |
|
51.84g |
|
-
|
-
|
| Wed 22: |
752 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
19.63g |
|
134.40g |
|
-
|
-
|
