lautaro.santo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 1005 * 31%
Fat:
 
Prot:
 
Carbs:
36.78g
 
67.07g
 
98.52g
- -
Tue 2: 1858 * 58%
Fat:
 
Prot:
 
Carbs:
44.09g
 
84.71g
 
275.86g
- -
Mon 1: 4340 * 135%
Fat:
 
Prot:
 
Carbs:
119.47g
 
188.33g
 
622.18g
- -
February 2021
Wed 24: 1507 * 47%
Fat:
 
Prot:
 
Carbs:
30.83g
 
35.13g
 
269.20g
- -
Tue 23: 1166 * 36%
Fat:
 
Prot:
 
Carbs:
24.68g
 
26.08g
 
219.19g
- -
Mon 22: 4357 * 136%
Fat:
 
Prot:
 
Carbs:
96.58g
 
168.26g
 
703.31g
- -
Sun 21: 3552 * 111%
Fat:
 
Prot:
 
Carbs:
94.38g
 
197.46g
 
480.11g
- -
Sat 20: 3677 * 114%
Fat:
 
Prot:
 
Carbs:
128.32g
 
126.42g
 
515.92g
- -
Fri 19: 2365 * 74%
Fat:
 
Prot:
 
Carbs:
46.21g
 
123.98g
 
361.87g
- -
Thu 18: 1981 * 62%
Fat:
 
Prot:
 
Carbs:
33.96g
 
147.06g
 
268.68g
- -
Wed 17: 3214 * 100%
Fat:
 
Prot:
 
Carbs:
89.91g
 
177.00g
 
415.33g
- -
Tue 16: 3101 * 97%
Fat:
 
Prot:
 
Carbs:
75.51g
 
191.35g
 
406.68g
- -
Mon 15: 3047 * 95%
Fat:
 
Prot:
 
Carbs:
106.04g
 
156.78g
 
374.22g
- -
Sun 14: 1750 * 54%
Fat:
 
Prot:
 
Carbs:
51.76g
 
108.28g
 
211.17g
- -
Sat 13: 3259 * 101%
Fat:
 
Prot:
 
Carbs:
126.03g
 
134.88g
 
400.27g
- -
Fri 12: 3565 * 111%
Fat:
 
Prot:
 
Carbs:
150.11g
 
150.32g
 
403.04g
- -
Thu 11: 3577 * 111%
Fat:
 
Prot:
 
Carbs:
162.14g
 
180.96g
 
358.01g
- -
Wed 10: 4237 * 132%
Fat:
 
Prot:
 
Carbs:
179.65g
 
176.91g
 
480.88g
- -
Tue 9: 2325 * 72%
Fat:
 
Prot:
 
Carbs:
67.04g
 
134.57g
 
295.25g
- -
Mon 8: 3078 * 96%
Fat:
 
Prot:
 
Carbs:
101.26g
 
133.28g
 
402.04g
- -
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