| October 2023 |
| Tue 10: |
739 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
35.58g |
|
103.29g |
|
-
|
-
|
| Sun 1: |
472 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
14.08g |
|
79.24g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
884 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
25.99g |
|
124.48g |
|
-
|
-
|
| Fri 29: |
1635 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.55g |
|
51.05g |
|
230.82g |
|
-
|
-
|
| Thu 28: |
1620 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
78.05g |
|
183.22g |
|
-
|
-
|
| Wed 27: |
1393 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
55.57g |
|
185.36g |
|
-
|
-
|
| Tue 26: |
1338 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
51.00g |
|
146.40g |
|
-
|
-
|
| Mon 25: |
1477 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
58.51g |
|
197.50g |
|
-
|
-
|
| Sun 24: |
431 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
14.93g |
|
62.90g |
|
-
|
-
|
| Sat 23: |
1980 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.73g |
|
124.56g |
|
173.23g |
|
-
|
-
|
| Fri 22: |
1468 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
44.48g |
|
184.90g |
|
-
|
-
|
| Thu 21: |
1761 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
84.10g |
|
157.48g |
|
-
|
-
|
| Wed 20: |
1498 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
64.09g |
|
194.56g |
|
-
|
-
|
| Tue 19: |
1763 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
68.39g |
|
270.33g |
|
-
|
-
|
| Mon 18: |
1616 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
61.30g |
|
252.24g |
|
-
|
-
|
| Sun 17: |
818 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
27.00g |
|
115.00g |
|
-
|
-
|
| Sat 16: |
1530 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
57.68g |
|
145.45g |
|
-
|
-
|
| Fri 15: |
1189 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
68.29g |
|
132.69g |
|
-
|
-
|
| Thu 14: |
1500 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
60.74g |
|
172.29g |
|
-
|
-
|
| Wed 13: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
63.78g |
|
214.24g |
|
-
|
-
|
