| August 2023 |
| Wed 2: |
678 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
53.88g |
|
24.32g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
27.30g |
|
80.12g |
|
2181*
|
 1352
|
| Sat 29: |
746 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
30.00g |
|
89.66g |
|
3116*
|
2370
|
| Fri 28: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
45.65g |
|
110.13g |
|
3116*
|
2087
|
| Thu 27: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
60.91g |
|
69.93g |
|
3116*
|
1902
|
| Wed 26: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
19.24g |
|
87.06g |
|
2116*
|
1324
|
| Tue 25: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.20g |
|
34.11g |
|
125.09g |
|
2798*
|
1420
|
| Mon 24: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
52.82g |
|
47.83g |
|
2657*
|
1799
|
| Sun 23: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
42.85g |
|
65.46g |
|
2583*
|
1715
|
| Sat 22: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
37.37g |
|
71.83g |
|
2042*
|
1100
|
| Fri 21: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.57g |
|
48.37g |
|
78.33g |
|
2525*
|
1353
|
| Thu 20: |
1451 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
91.13g |
|
66.18g |
|
96.82g |
|
2427*
|
976
|
| Wed 19: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
64.84g |
|
110.68g |
|
2010*
|
771
|
| Tue 18: |
982 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
53.10g |
|
48.60g |
|
2651*
|
1669
|
| Mon 17: |
865 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
30.19g |
|
96.57g |
|
2525*
|
1660
|
| Sun 16: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.83g |
|
40.74g |
|
60.19g |
|
2296*
|
1324
|
| Sat 15: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.16g |
|
44.82g |
|
89.45g |
|
1600*
|
515
|
| Fri 14: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
48.24g |
|
91.57g |
|
2269*
|
1121
|
| Thu 13: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
70.42g |
|
80.71g |
|
1985*
|
777
|
| Wed 12: |
957 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
43.61g |
|
73.49g |
|
1600*
|
643
|
