| Daily Average: |
Exercise: 1445 Cals |
|
Food: 1794 Cals |
(Fat: 82.10g, Protein: 92.97g, Carbs: 186.49g) |
| Monthly Total: |
Exercise: 34691 Cals |
|
Food: 43046 Cals |
(Fat: 1970.44g, Protein: 2231.19g, Carbs: 4475.87g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 393 |
|
2
|
Net 337 |
|
3
 |
Net -157 |
|
4
|
Net -628 |
|
5
|
Net -432 |
|
6
|
Net -2 |
|
7
|
Net 1074 |
|
8
|
Net 715 |
|
9
|
Net 1395 |
|
10
|
Net -330 |
|
11
|
Net -677 |
|
12
|
Net -586 |
|
13
|
Net -3 |
|
14
|
Net 288 |
|
15
|
Net 1281 |
|
16
|
Net 120 |
|
17
|
Net 162 |
|
18
|
Net -56 |
|
19
|
Net 353 |
|
20
|
Net 505 |
|
21
|
Net 828 |
|
22
|
Net 1642 |
|
23
|
Net 1288 |
|
24
|
Net 845 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1113 calories (08 Jul 24)
|
