| Daily Average: |
Exercise: 2107 Cals |
|
Food: 1185 Cals |
(Fat: 41.70g, Protein: 45.59g, Carbs: 160.19g) |
| Monthly Total: |
Exercise: 48451 Cals |
|
Food: 16594 Cals |
(Fat: 583.84g, Protein: 638.24g, Carbs: 2242.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1836 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -621 |
|
10
|
Net -177 |
|
11
|
Net -669 |
|
12
|
Net -520 |
|
13
|
Net -648 |
|
14
|
Net -1975 |
|
15
|
16
|
Net -1460 |
|
17
|
Net -919 |
|
18
|
Net -635 |
|
19
|
Net -784 |
|
20
|
Net -893 |
|
21
|
Net -2426 |
|
22
|
23
|
Net -504 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (31%)
Protein (15%)
|
|
*Based on an RDI of 1700 calories (31 Jan 24)
|
