August 2024 |
Mon 12: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
19.51g |
|
105.78g |
|
-
|
-
|
Sun 11: |
864 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
62.24g |
|
73.07g |
|
3*
|
861
|
Sat 10: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
43.64g |
|
117.60g |
|
-
|
-
|
Tue 6: |
316 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
17.44g |
|
45.74g |
|
-
|
-
|
Sat 3: |
-
|
-
|
|
60*
|
-
|
Fri 2: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
53.31g |
|
68.67g |
|
181*
|
633
|
Thu 1: |
-
|
-
|
|
125*
|
-
|
July 2024 |
Wed 31: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
25.30g |
|
86.51g |
|
151*
|
519
|
Tue 30: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
20.20g |
|
63.53g |
|
160*
|
484
|
Mon 29: |
926 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
81.13g |
|
103.96g |
|
159*
|
767
|
Sun 28: |
-
|
-
|
|
75*
|
-
|
Sat 27: |
-
|
-
|
|
154*
|
-
|
Fri 26: |
597 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
31.65g |
|
55.09g |
|
253*
|
344
|
Thu 25: |
1210 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
71.68g |
|
115.55g |
|
294*
|
916
|
Wed 24: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
63.45g |
|
78.91g |
|
1762*
|
540
|
Tue 23: |
-
|
-
|
|
1738*
|
-
|
Mon 22: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
11.50g |
|
68.50g |
|
1560*
|
1156
|
Sun 21: |
-
|
-
|
|
1569*
|
-
|
Sat 20: |
-
|
-
|
|
1546*
|
-
|
Fri 19: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
25.54g |
|
130.30g |
|
1578*
|
812
|
Thu 18: |
-
|
-
|
|
1619*
|
-
|
Wed 17: |
218 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
7.67g |
|
33.18g |
|
1435*
|
1217
|
Tue 16: |
970 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
29.99g |
|
94.68g |
|
1410*
|
440
|