| November 2021 |
| Mon 15: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
35.21g |
|
95.17g |
|
-
|
-
|
| Thu 11: |
1214 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
30.53g |
|
196.95g |
|
-
|
-
|
| Wed 10: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
42.06g |
|
196.65g |
|
1738*
|
 538
|
| Tue 9: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.05g |
|
51.69g |
|
156.90g |
|
-
|
-
|
| Mon 8: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
52.07g |
|
132.64g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
314 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
14.53g |
|
7.12g |
|
-
|
-
|
| Wed 29: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
22.94g |
|
82.14g |
|
1686*
|
1096
|
| Tue 28: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
38.98g |
|
140.54g |
|
-
|
-
|
| Sun 26: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
12.23g |
|
62.16g |
|
-
|
-
|
| Sat 25: |
1195 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
47.88g |
|
185.85g |
|
1686*
|
491
|
| Fri 24: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
31.41g |
|
141.41g |
|
-
|
-
|
| Thu 23: |
1236 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
41.25g |
|
140.70g |
|
1686*
|
450
|
| April 2021 |
| Tue 13: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
32.36g |
|
41.76g |
|
-
|
-
|
| Sat 10: |
422 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
20.40g |
|
47.35g |
|
-
|
-
|
| Thu 8: |
915 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
24.83g |
|
99.96g |
|
-
|
-
|
| Tue 6: |
1336 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
65.77g |
|
182.45g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.53g |
|
60.97g |
|
223.89g |
|
-
|
-
|
| Fri 30: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
72.77g |
|
156.30g |
|
1705*
|
507
|
| Thu 29: |
688 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
30.00g |
|
110.58g |
|
-
|
-
|
