| September 2024 |
| Wed 11: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
16.90g |
|
36.62g |
|
-
|
-
|
| Tue 10: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
22.10g |
|
30.34g |
|
-
|
-
|
| Mon 9: |
694 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
57.58g |
|
49.24g |
|
-
|
-
|
| Sat 7: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.65g |
|
42.45g |
|
63.35g |
|
-
|
-
|
| Fri 6: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
67.86g |
|
81.55g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
13.32g |
|
6.20g |
|
-
|
-
|
| Wed 28: |
565 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
39.98g |
|
58.29g |
|
-
|
-
|
| Sat 24: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
42.77g |
|
55.23g |
|
-
|
-
|
| Wed 14: |
598 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
37.75g |
|
69.83g |
|
-
|
-
|
| Tue 13: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
23.65g |
|
37.14g |
|
-
|
-
|
| Mon 12: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
38.41g |
|
51.47g |
|
-
|
-
|
| Fri 9: |
680 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.40g |
|
44.37g |
|
64.82g |
|
-
|
-
|
| Thu 8: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
65.30g |
|
77.30g |
|
-
|
-
|
| Wed 7: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
32.72g |
|
113.47g |
|
-
|
-
|
| Tue 6: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
59.65g |
|
56.86g |
|
-
|
-
|
| Mon 5: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
33.59g |
|
62.63g |
|
-
|
-
|
| Sun 4: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.15g |
|
56.24g |
|
14.21g |
|
1490*
|
 862
|
| Fri 2: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
42.68g |
|
43.49g |
|
-
|
-
|
| Thu 1: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
58.90g |
|
53.56g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
58.98g |
|
83.30g |
|
-
|
-
|
