| January 2024 |
| Mon 8: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
66.54g |
|
124.53g |
|
-
|
-
|
| December 2023 |
| Wed 6: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.90g |
|
84.00g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
43.62g |
|
103.36g |
|
-
|
-
|
| Wed 6: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
55.07g |
|
142.42g |
|
-
|
-
|
| Tue 5: |
1098 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
52.40g |
|
108.91g |
|
-
|
-
|
| Mon 4: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
63.39g |
|
141.88g |
|
-
|
-
|
| Sun 3: |
1738 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
73.19g |
|
68.28g |
|
205.22g |
|
-
|
-
|
| Sat 2: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
95.38g |
|
184.72g |
|
-
|
-
|
| Fri 1: |
1280 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
59.49g |
|
168.07g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1342 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
60.72g |
|
183.46g |
|
-
|
-
|
| Wed 30: |
1422 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
70.19g |
|
176.35g |
|
-
|
-
|
| Tue 29: |
1271 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
73.54g |
|
173.21g |
|
-
|
-
|
| Mon 28: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
67.50g |
|
104.16g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
29.21g |
|
44.08g |
|
1686*
|
 1315
|
| Tue 9: |
1849 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
68.63g |
|
184.97g |
|
-
|
-
|
| Mon 8: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
43.26g |
|
181.34g |
|
1671*
|
417
|
| Sun 7: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
99.96g |
|
136.60g |
|
1700*
|
141
|
| Sat 6: |
1492 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
40.86g |
|
228.69g |
|
-
|
-
|
| Fri 5: |
1828 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
85.93g |
|
220.81g |
|
-
|
-
|
| Thu 4: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
13.46g |
|
92.34g |
|
1678*
|
1183
|
