| January 2021 |
| Wed 20: |
1380 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.32g |
|
63.34g |
|
175.32g |
|
403*
|
 977
|
| December 2020 |
| Mon 28: |
2424 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
95.66g |
|
72.58g |
|
318.92g |
|
74*
|
2350
|
| Sun 27: |
1207 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
52.11g |
|
156.09g |
|
246*
|
961
|
| Sat 26: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
77.36g |
|
71.97g |
|
200.35g |
|
116*
|
1661
|
| Fri 25: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
35.37g |
|
231.51g |
|
-
|
-
|
| Wed 23: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
51.68g |
|
186.82g |
|
141*
|
1209
|
| Tue 22: |
1004 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
32.03g |
|
172.18g |
|
601*
|
403
|
| Mon 21: |
799 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
47.18g |
|
95.30g |
|
363*
|
436
|
| Sun 20: |
1158 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
42.50g |
|
170.57g |
|
473*
|
685
|
| Sat 19: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
57.03g |
|
124.65g |
|
236*
|
985
|
| Fri 18: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
81.13g |
|
155.98g |
|
416*
|
831
|
| Thu 17: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
61.57g |
|
171.82g |
|
833*
|
432
|
| Wed 16: |
1319 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
83.69g |
|
145.18g |
|
629*
|
690
|
| Tue 15: |
1809 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
56.59g |
|
294.67g |
|
201*
|
1608
|
| Mon 14: |
889 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
59.75g |
|
100.98g |
|
573*
|
316
|
| Sun 13: |
1241 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
39.23g |
|
192.43g |
|
824*
|
417
|
| Sat 12: |
1223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
42.47g |
|
140.59g |
|
287*
|
936
|
| Fri 11: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
78.99g |
|
176.13g |
|
601*
|
827
|
| Thu 10: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
60.60g |
|
187.02g |
|
704*
|
655
|
| Wed 9: |
1304 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
81.07g |
|
149.60g |
|
671*
|
633
|
