| July 2024 |
| Tue 9: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
26.35g |
|
148.62g |
|
-
|
-
|
| Wed 3: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
42.46g |
|
178.98g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
10.09g |
|
31.68g |
|
-
|
-
|
| Thu 27: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.06g |
|
38.56g |
|
215.96g |
|
-
|
-
|
| Thu 6: |
241 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
10.51g |
|
25.45g |
|
-
|
-
|
| May 2024 |
| Thu 2: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
41.27g |
|
113.08g |
|
-
|
-
|
| January 2024 |
| Fri 12: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
37.39g |
|
108.90g |
|
-
|
-
|
| Wed 10: |
1160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
60.16g |
|
120.38g |
|
-
|
-
|
| December 2023 |
| Wed 13: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
61.57g |
|
122.39g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
47.59g |
|
117.54g |
|
-
|
-
|
| Sun 19: |
1073 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
53.86g |
|
132.81g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
25.16g |
|
1.54g |
|
-
|
-
|
| Tue 5: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.23g |
|
36.32g |
|
35.97g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
42.53g |
|
79.43g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
82.94g |
|
102.81g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
56.54g |
|
111.19g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
12.24g |
|
37.02g |
|
-
|
-
|
| Sun 13: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
62.51g |
|
125.76g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
179 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
30.50g |
|
1.63g |
|
-
|
-
|
| Mon 10: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
11.13g |
|
34.14g |
|
-
|
-
|
