| September 2024 |
| Sun 22: |
-
|
-
|
|
2561*
|
-
|
| Sat 21: |
2208 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
62.87g |
|
297.72g |
|
3003*
|
 795
|
| Fri 20: |
2243 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
113.61g |
|
307.73g |
|
2972*
|
729
|
| Thu 19: |
2116 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.70g |
|
100.55g |
|
258.59g |
|
3165*
|
1049
|
| Wed 18: |
2330 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
86.14g |
|
328.44g |
|
2869*
|
539
|
| Tue 17: |
2315 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.43g |
|
105.31g |
|
323.17g |
|
2818*
|
503
|
| Mon 16: |
2420 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.16g |
|
124.70g |
|
284.03g |
|
2664*
|
244
|
| Sun 15: |
2457 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.42g |
|
81.35g |
|
312.96g |
|
2575*
|
118
|
| Sat 14: |
2615 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
100.14g |
|
427.78g |
|
2355*
|
 260
|
| Fri 13: |
2426 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
100.77g |
|
321.29g |
|
2972*
|
546
|
| Thu 12: |
2152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
110.02g |
|
320.17g |
|
2664*
|
512
|
| Wed 11: |
1998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.98g |
|
102.09g |
|
237.94g |
|
2664*
|
666
|
| Tue 10: |
2609 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
126.03g |
|
409.15g |
|
2355*
|
254
|
| Mon 9: |
1838 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
102.32g |
|
260.20g |
|
-
|
-
|
| Sun 8: |
2614 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
154.35g |
|
272.76g |
|
2575*
|
39
|
| Sat 7: |
2804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.83g |
|
133.75g |
|
299.88g |
|
2355*
|
449
|
| Fri 6: |
2391 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.11g |
|
144.35g |
|
298.13g |
|
2355*
|
36
|
| Thu 5: |
2288 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
124.04g |
|
370.79g |
|
2123*
|
165
|
| Wed 4: |
2586 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
119.37g |
|
424.09g |
|
2355*
|
231
|
| Tue 3: |
2458 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
133.74g |
|
355.33g |
|
2355*
|
103
|
| Mon 2: |
2373 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
125.62g |
|
322.06g |
|
-
|
-
|
