| Daily Average: |
Exercise: 2616 Cals |
|
Food: 2407 Cals |
(Fat: 63.43g, Protein: 111.97g, Carbs: 327.43g) |
| Monthly Total: |
Exercise: 52316 Cals |
|
Food: 50541 Cals |
(Fat: 1331.97g, Protein: 2351.27g, Carbs: 6876.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 739 |
|
|
2
|
3
|
Net 103 |
|
4
|
Net 231 |
|
5
|
Net 165 |
|
6
|
Net 36 |
|
7
|
Net 449 |
|
8
|
Net 39 |
|
|
9
|
10
|
Net 254 |
|
11
 |
Net -666 |
|
12
|
Net -512 |
|
13
|
Net -546 |
|
14
|
Net 260 |
|
15
|
Net -118 |
|
16
|
Net -244 |
|
17
|
Net -503 |
|
18
|
Net -539 |
|
19
|
Net -1049 |
|
20
|
Net -729 |
|
21
|
Net -795 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
|
|
*Based on an RDI of 2603 calories (19 Sep 24)
|
