Syifa68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 9: 90 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
13.00g
- -
Tue 8: 443 * 28%
Fat:
 
Prot:
 
Carbs:
15.32g
 
22.07g
 
53.25g
- -
April 2021
Tue 13: 218 * 14%
Fat:
 
Prot:
 
Carbs:
4.72g
 
6.16g
 
37.29g
- -
March 2021
Mon 1: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
February 2021
Thu 18: 375 * 23%
Fat:
 
Prot:
 
Carbs:
12.63g
 
17.13g
 
50.10g
- -
December 2020
Thu 10: 882 * 55%
Fat:
 
Prot:
 
Carbs:
26.16g
 
67.05g
 
90.83g
- -
Wed 9: 926 * 58%
Fat:
 
Prot:
 
Carbs:
41.74g
 
55.34g
 
102.99g
- -
November 2020
Mon 30: 98 * 6%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Sun 29: 98 * 6%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Thu 19: 354 * 22%
Fat:
 
Prot:
 
Carbs:
11.90g
 
25.19g
 
34.35g
- -
Tue 10: 426 * 27%
Fat:
 
Prot:
 
Carbs:
14.12g
 
40.21g
 
32.70g
- -
Fri 6: 854 * 53%
Fat:
 
Prot:
 
Carbs:
31.44g
 
41.12g
 
114.50g
- -
Sun 1: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
39.55g
 
50.55g
 
142.59g
- -
October 2020
Sat 31: 439 * 27%
Fat:
 
Prot:
 
Carbs:
15.29g
 
9.29g
 
65.83g
- -
Fri 30: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
44.20g
 
60.81g
 
199.38g
- -
Thu 29: 845 * 53%
Fat:
 
Prot:
 
Carbs:
24.82g
 
30.44g
 
133.52g
- -
Tue 27: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
54.14g
 
30.25g
 
116.12g
- -
Sat 24: 455 * 28%
Fat:
 
Prot:
 
Carbs:
28.40g
 
12.11g
 
38.86g
- -
Fri 23: 851 * 53%
Fat:
 
Prot:
 
Carbs:
29.89g
 
39.34g
 
107.21g
- -
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