strangemiri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Sat 6: 409 * 22%
Fat:
 
Prot:
 
Carbs:
17.68g
 
18.12g
 
45.12g
1854*  1445
Fri 5: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
98.40g
 
115.65g
 
150.98g
1854*  96
Thu 4: 1272 * 67%
Fat:
 
Prot:
 
Carbs:
45.56g
 
65.35g
 
152.04g
1854*  582
Wed 3: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
31.08g
 
40.60g
 
210.57g
2398*  1106
Tue 2: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
48.21g
 
59.07g
 
187.21g
2126*  742
Mon 1: 1202 * 63%
Fat:
 
Prot:
 
Carbs:
61.31g
 
65.12g
 
96.69g
1854*  652
February 2021
Sun 28: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
53.24g
 
85.59g
 
130.66g
2347*  1010
Sat 27: 2089 * 110%
Fat:
 
Prot:
 
Carbs:
65.80g
 
73.61g
 
139.88g
1841*  248
Fri 26: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
87.73g
 
78.02g
 
187.96g
1841*  6
Thu 25: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
66.64g
 
62.46g
 
246.79g
1841*  18
Wed 24: 877 * 46%
Fat:
 
Prot:
 
Carbs:
39.60g
 
37.28g
 
95.23g
1841*  964
Tue 23: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
46.63g
 
67.16g
 
166.51g
1867*  531
Mon 22: 1234 * 65%
Fat:
 
Prot:
 
Carbs:
41.71g
 
53.88g
 
161.12g
1945*  711
Sun 21: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
77.09g
 
66.44g
 
217.42g
2100*  295
Sat 20: 1092 * 57%
Fat:
 
Prot:
 
Carbs:
54.51g
 
61.84g
 
85.38g
1958*  866
Fri 19: 1033 * 54%
Fat:
 
Prot:
 
Carbs:
28.76g
 
41.93g
 
150.14g
1854*  821
Thu 18: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
49.80g
 
57.03g
 
189.91g
1854*  429
Wed 17: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
59.82g
 
64.38g
 
196.20g
1854*  270
Tue 16: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
42.53g
 
51.66g
 
173.38g
1854*  578
Mon 15: 841 * 44%
Fat:
 
Prot:
 
Carbs:
28.35g
 
37.28g
 
116.69g
2217*  1376
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