Duanita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 562 * 31%
Fat:
 
Prot:
 
Carbs:
29.83g
 
23.62g
 
52.01g
- -
Mon 29: 414 * 23%
Fat:
 
Prot:
 
Carbs:
19.99g
 
21.65g
 
40.41g
- -
Sat 27: 914 * 51%
Fat:
 
Prot:
 
Carbs:
38.57g
 
38.85g
 
107.92g
- -
Fri 26: 438 * 24%
Fat:
 
Prot:
 
Carbs:
10.26g
 
39.29g
 
50.13g
- -
Thu 25: 292 * 16%
Fat:
 
Prot:
 
Carbs:
14.02g
 
11.76g
 
32.40g
- -
Tue 23: 202 * 11%
Fat:
 
Prot:
 
Carbs:
3.21g
 
7.12g
 
36.77g
- -
Sat 20: 522 * 29%
Fat:
 
Prot:
 
Carbs:
27.13g
 
34.76g
 
37.03g
- -
Sun 14: 492 * 27%
Fat:
 
Prot:
 
Carbs:
21.23g
 
18.11g
 
63.61g
- -
Sat 13: 2015 * 112%
Fat:
 
Prot:
 
Carbs:
79.16g
 
46.16g
 
283.09g
- -
Thu 11: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
Wed 10: 1193 * 66%
Fat:
 
Prot:
 
Carbs:
81.11g
 
33.68g
 
83.15g
- -
June 2024
Mon 24: 381 * 21%
Fat:
 
Prot:
 
Carbs:
16.40g
 
33.03g
 
29.50g
- -
May 2024
Thu 23: 922 * 51%
Fat:
 
Prot:
 
Carbs:
62.08g
 
38.00g
 
65.69g
- -
Thu 16: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
64.15g
 
72.43g
 
91.73g
- -
Tue 14: 1062 * 59%
Fat:
 
Prot:
 
Carbs:
79.83g
 
29.31g
 
63.42g
- -
Sun 12: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
54.48g
 
52.08g
 
112.29g
- -
Thu 9: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
36.64g
 
62.84g
 
85.15g
- -
Wed 8: 463 * 26%
Fat:
 
Prot:
 
Carbs:
21.49g
 
30.48g
 
37.89g
- -
Tue 7: 891 * 50%
Fat:
 
Prot:
 
Carbs:
29.81g
 
58.49g
 
44.71g
- -
Mon 6: 376 * 21%
Fat:
 
Prot:
 
Carbs:
11.94g
 
24.33g
 
13.13g
- -
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