Nurma kurnia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Mon 29: 1109 * 92%
Fat:
 
Prot:
 
Carbs:
45.87g
 
71.25g
 
112.78g
- -
Sun 28: 928 * 77%
Fat:
 
Prot:
 
Carbs:
27.87g
 
47.90g
 
120.81g
- -
Sat 27: 1167 * 97%
Fat:
 
Prot:
 
Carbs:
44.56g
 
74.15g
 
122.24g
- -
Fri 26: 1287 * 107%
Fat:
 
Prot:
 
Carbs:
50.87g
 
79.21g
 
134.23g
- -
Thu 25: 624 * 52%
Fat:
 
Prot:
 
Carbs:
32.54g
 
4.94g
 
86.14g
- -
Wed 24: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
48.62g
 
45.33g
 
145.19g
- -
Tue 23: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
50.28g
 
73.32g
 
136.42g
- -
Mon 22: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
52.76g
 
53.14g
 
145.32g
- -
Sun 21: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
54.88g
 
51.83g
 
115.10g
- -
Sat 20: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
57.72g
 
74.22g
 
117.38g
- -
Fri 19: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
55.47g
 
65.32g
 
124.05g
- -
Thu 18: 925 * 77%
Fat:
 
Prot:
 
Carbs:
45.29g
 
24.29g
 
112.97g
- -
Wed 17: 1372 * 114%
Fat:
 
Prot:
 
Carbs:
62.60g
 
66.21g
 
141.04g
- -
Tue 16: 1256 * 105%
Fat:
 
Prot:
 
Carbs:
51.42g
 
75.21g
 
129.00g
- -
Mon 15: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
50.66g
 
90.79g
 
128.21g
- -
Sun 14: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
52.76g
 
57.73g
 
153.28g
- -
Sat 13: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
53.53g
 
62.35g
 
177.56g
- -
Fri 12: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
50.03g
 
77.46g
 
145.65g
- -
Thu 11: 1209 * 110%
Fat:
 
Prot:
 
Carbs:
38.73g
 
51.87g
 
163.74g
- -
Wed 10: 915 * 83%
Fat:
 
Prot:
 
Carbs:
32.30g
 
43.48g
 
113.98g
- -
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