philype abreu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2023
Tue 24: 1848 * 71%
Fat:
 
Prot:
 
Carbs:
45.46g
 
85.58g
 
269.90g
- -
Mon 23: 1149 * 44%
Fat:
 
Prot:
 
Carbs:
44.52g
 
61.96g
 
128.81g
- -
Sun 22: 1226 * 47%
Fat:
 
Prot:
 
Carbs:
62.70g
 
70.53g
 
99.65g
- -
Sat 21: 2119 * 82%
Fat:
 
Prot:
 
Carbs:
86.94g
 
96.05g
 
157.97g
- -
May 2022
Fri 6: 759 * 29%
Fat:
 
Prot:
 
Carbs:
34.59g
 
39.50g
 
71.66g
- -
Thu 5: 2446 * 94%
Fat:
 
Prot:
 
Carbs:
118.99g
 
174.36g
 
183.17g
- -
December 2021
Thu 30: 336 * 13%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.41g
 
27.91g
- -
Thu 23: 1047 * 40%
Fat:
 
Prot:
 
Carbs:
11.48g
 
66.02g
 
168.04g
- -
Wed 22: 230 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.46g
 
18.96g
- -
November 2021
Tue 30: 2639 * 102%
Fat:
 
Prot:
 
Carbs:
67.89g
 
80.70g
 
433.10g
- -
Mon 29: 1869 * 72%
Fat:
 
Prot:
 
Carbs:
29.87g
 
73.24g
 
326.43g
- -
November 2020
Fri 13: 556 * 21%
Fat:
 
Prot:
 
Carbs:
22.56g
 
42.04g
 
52.81g
- -
Thu 12: 1380 * 53%
Fat:
 
Prot:
 
Carbs:
49.88g
 
97.22g
 
141.79g
- -
Wed 11: 1056 * 41%
Fat:
 
Prot:
 
Carbs:
43.07g
 
129.52g
 
35.74g
- -
Tue 10: 1138 * 44%
Fat:
 
Prot:
 
Carbs:
57.17g
 
96.09g
 
56.45g
- -
Mon 9: 1494 * 57%
Fat:
 
Prot:
 
Carbs:
27.58g
 
86.83g
 
239.00g
- -
Sun 8: 1656 * 64%
Fat:
 
Prot:
 
Carbs:
39.93g
 
108.12g
 
234.40g
- -
Sat 7: 1935 * 74%
Fat:
 
Prot:
 
Carbs:
28.23g
 
111.38g
 
286.72g
- -
Fri 6: 1474 * 57%
Fat:
 
Prot:
 
Carbs:
34.88g
 
96.11g
 
193.31g
- -
Thu 5: 1272 * 49%
Fat:
 
Prot:
 
Carbs:
29.89g
 
89.87g
 
163.87g
- -
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