| Daily Average: |
Exercise: 1531 Cals |
|
Food: 2239 Cals |
(Fat: 68.95g, Protein: 97.56g, Carbs: 308.88g) |
| Monthly Total: |
Exercise: 18368 Cals |
|
Food: 11197 Cals |
(Fat: 344.73g, Protein: 487.80g, Carbs: 1544.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1276 |
|
9
 |
Net 3069 |
|
10
|
Net 823 |
|
11
|
Net -215 |
|
12
|
Net 1105 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (12 Jul 24)
|
