leticiapsampaio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2226 * 139%
Fat:
 
Prot:
 
Carbs:
86.11g
 
50.87g
 
314.03g
- -
Fri 20: 2161 * 135%
Fat:
 
Prot:
 
Carbs:
89.42g
 
78.07g
 
256.80g
- -
Thu 19: 2394 * 150%
Fat:
 
Prot:
 
Carbs:
108.87g
 
112.33g
 
226.49g
- -
Wed 18: 2742 * 171%
Fat:
 
Prot:
 
Carbs:
113.65g
 
63.51g
 
359.45g
- -
Mon 16: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
62.06g
 
73.36g
 
282.69g
- -
Fri 13: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
61.67g
 
58.93g
 
311.82g
- -
Thu 12: 1513 * 95%
Fat:
 
Prot:
 
Carbs:
46.74g
 
54.65g
 
219.37g
- -
Wed 11: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
64.35g
 
141.63g
 
227.77g
- -
Tue 10: 2819 * 176%
Fat:
 
Prot:
 
Carbs:
91.99g
 
101.10g
 
402.82g
- -
Mon 9: 1902 * 119%
Fat:
 
Prot:
 
Carbs:
98.23g
 
50.86g
 
209.81g
- -
Fri 6: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
92.43g
 
60.58g
 
165.23g
- -
Thu 5: 1801 * 113%
Fat:
 
Prot:
 
Carbs:
36.93g
 
61.83g
 
301.77g
- -
Wed 4: 2521 * 158%
Fat:
 
Prot:
 
Carbs:
80.28g
 
145.60g
 
301.65g
- -
Tue 3: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
73.40g
 
84.38g
 
151.88g
- -
Mon 2: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
51.63g
 
116.59g
 
246.64g
- -
August 2024
Sat 31: 1832 * 114%
Fat:
 
Prot:
 
Carbs:
71.82g
 
66.01g
 
221.53g
- -
Fri 30: 1740 * 109%
Fat:
 
Prot:
 
Carbs:
76.53g
 
85.71g
 
173.78g
- -
Thu 29: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
77.52g
 
55.69g
 
229.42g
- -
Wed 28: 2337 * 146%
Fat:
 
Prot:
 
Carbs:
64.67g
 
76.79g
 
359.95g
- -
Tue 27: 1972 * 123%
Fat:
 
Prot:
 
Carbs:
60.65g
 
95.09g
 
256.83g
- -
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