| January 2024 |
| Mon 15: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
39.19g |
|
94.40g |
|
-
|
-
|
| Sun 14: |
1659 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.62g |
|
132.59g |
|
164.88g |
|
-
|
-
|
| Sat 13: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
111.34g |
|
137.61g |
|
-
|
-
|
| Fri 12: |
974 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
74.60g |
|
102.06g |
|
-
|
-
|
| Thu 11: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
85.67g |
|
189.11g |
|
1787*
|
 578
|
| Wed 10: |
1213 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
46.87g |
|
145.46g |
|
-
|
-
|
| Tue 9: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
101.08g |
|
161.81g |
|
-
|
-
|
| Mon 8: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
80.50g |
|
129.46g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
5.54g |
|
61.76g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
1439 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
83.07g |
|
179.07g |
|
-
|
-
|
| Sun 17: |
1963 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
90.72g |
|
107.75g |
|
176.78g |
|
-
|
-
|
| November 2020 |
| Fri 27: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Mon 23: |
1093 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
51.37g |
|
153.76g |
|
-
|
-
|
| Mon 9: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
69.37g |
|
112.47g |
|
-
|
-
|
| Sun 8: |
518 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
14.73g |
|
93.10g |
|
-
|
-
|
| Sat 7: |
582 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
49.94g |
|
66.80g |
|
-
|
-
|
| Fri 6: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
33.79g |
|
118.37g |
|
-
|
-
|
| Thu 5: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
35.46g |
|
133.23g |
|
-
|
-
|
| Wed 4: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
99.42g |
|
188.57g |
|
-
|
-
|
| Tue 3: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
49.92g |
|
43.08g |
|
-
|
-
|
