Luados's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Tue 4: 781 * 56%
Fat:
 
Prot:
 
Carbs:
17.38g
 
39.12g
 
119.76g
- -
Mon 3: 205 * 15%
Fat:
 
Prot:
 
Carbs:
8.78g
 
7.05g
 
23.85g
- -
June 2021
Fri 4: 1446 * 63%
Fat:
 
Prot:
 
Carbs:
40.66g
 
103.20g
 
176.34g
- -
April 2021
Fri 23: 865 * 51%
Fat:
 
Prot:
 
Carbs:
38.46g
 
43.50g
 
84.53g
- -
Thu 22: 706 * 42%
Fat:
 
Prot:
 
Carbs:
9.48g
 
38.55g
 
121.91g
- -
Tue 6: 319 * 19%
Fat:
 
Prot:
 
Carbs:
15.20g
 
21.82g
 
24.55g
- -
March 2021
Fri 5: 970 * 57%
Fat:
 
Prot:
 
Carbs:
36.75g
 
53.29g
 
107.85g
- -
Thu 4: 906 * 53%
Fat:
 
Prot:
 
Carbs:
31.53g
 
54.20g
 
102.52g
- -
Wed 3: 866 * 51%
Fat:
 
Prot:
 
Carbs:
32.03g
 
14.96g
 
132.06g
- -
Tue 2: 545 * 32%
Fat:
 
Prot:
 
Carbs:
4.18g
 
26.25g
 
98.45g
- -
Mon 1: 825 * 49%
Fat:
 
Prot:
 
Carbs:
15.03g
 
57.52g
 
119.12g
- -
February 2021
Sun 28: 942 * 55%
Fat:
 
Prot:
 
Carbs:
37.31g
 
27.37g
 
125.32g
- -
Sat 27: 951 * 56%
Fat:
 
Prot:
 
Carbs:
32.19g
 
68.77g
 
95.01g
- -
Fri 26: 347 * 20%
Fat:
 
Prot:
 
Carbs:
12.67g
 
28.96g
 
29.71g
- -
Thu 25: 751 * 44%
Fat:
 
Prot:
 
Carbs:
13.37g
 
69.46g
 
87.36g
- -
Wed 24: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
30.50g
 
74.67g
 
111.63g
- -
Sat 20: 1410 * 157%
Fat:
 
Prot:
 
Carbs:
26.71g
 
34.98g
 
282.14g
- -
December 2020
Wed 16: 348 * 39%
Fat:
 
Prot:
 
Carbs:
15.93g
 
16.66g
 
36.44g
- -
Thu 10: 1493 * 166%
Fat:
 
Prot:
 
Carbs:
65.42g
 
62.97g
 
174.05g
- -
Tue 8: 282 * 31%
Fat:
 
Prot:
 
Carbs:
1800.67g
 
4802.20g
 
63.14g
- -
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