| November 2020 |
| Mon 16: |
761 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
47.02g |
|
58.99g |
|
-
|
-
|
| Sun 15: |
1796 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.93g |
|
131.37g |
|
147.35g |
|
-
|
-
|
| Sat 14: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
24.00g |
|
1.60g |
|
-
|
-
|
| Wed 11: |
2006 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
88.35g |
|
161.92g |
|
134.21g |
|
-
|
-
|
| Tue 10: |
115 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
24.00g |
|
1.60g |
|
-
|
-
|
| Mon 9: |
2124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.75g |
|
144.52g |
|
197.38g |
|
-
|
-
|
| Sun 8: |
1612 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
140.44g |
|
109.09g |
|
-
|
-
|
| Sat 7: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
117.13g |
|
150.18g |
|
-
|
-
|
| Fri 6: |
1553 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
120.92g |
|
147.85g |
|
-
|
-
|
| Thu 5: |
1748 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.42g |
|
133.17g |
|
164.57g |
|
-
|
-
|
| Wed 4: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
67.14g |
|
72.24g |
|
-
|
-
|
| Tue 3: |
1058 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
92.86g |
|
92.53g |
|
3127*
|
 2069
|
| Mon 2: |
958 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.53g |
|
100.81g |
|
51.51g |
|
3127*
|
2169
|
| Sun 1: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
98.33g |
|
131.84g |
|
2314*
|
977
|
| October 2020 |
| Sat 31: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
121.97g |
|
122.01g |
|
3012*
|
1556
|
| Fri 30: |
1801 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
156.80g |
|
135.43g |
|
2314*
|
513
|
| Thu 29: |
1938 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
133.76g |
|
146.89g |
|
2314*
|
376
|
| Wed 28: |
409 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
65.21g |
|
20.16g |
|
3012*
|
2603
|
| Tue 27: |
1325 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
97.71g |
|
104.54g |
|
-
|
-
|
| Mon 26: |
1792 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
159.42g |
|
123.47g |
|
2429*
|
637
|
