TwinkleJiny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 61 * 5%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.35g
 
16.33g
- -
Sat 13: 560 * 48%
Fat:
 
Prot:
 
Carbs:
22.87g
 
17.57g
 
69.72g
- -
Tue 9: 1161 * 99%
Fat:
 
Prot:
 
Carbs:
50.00g
 
64.00g
 
103.00g
- -
Mon 8: 46 * 4%
Fat:
 
Prot:
 
Carbs:
1.51g
 
7.34g
 
0.35g
- -
Sat 6: 1016 * 87%
Fat:
 
Prot:
 
Carbs:
82.00g
 
47.39g
 
26.06g
- -
Fri 5: 1462 * 125%
Fat:
 
Prot:
 
Carbs:
59.35g
 
65.42g
 
47.85g
- -
Thu 4: 763 * 65%
Fat:
 
Prot:
 
Carbs:
38.10g
 
63.69g
 
60.67g
- -
Wed 3: 1231 * 105%
Fat:
 
Prot:
 
Carbs:
59.19g
 
79.18g
 
125.05g
- -
Tue 2: 1112 * 95%
Fat:
 
Prot:
 
Carbs:
31.63g
 
102.70g
 
24.37g
- -
Mon 1: 1364 * 117%
Fat:
 
Prot:
 
Carbs:
28.32g
 
100.14g
 
57.02g
- -
January 2021
Sun 31: 1369 * 117%
Fat:
 
Prot:
 
Carbs:
85.22g
 
79.48g
 
26.22g
- -
Sat 30: 1107 * 95%
Fat:
 
Prot:
 
Carbs:
71.35g
 
57.02g
 
38.85g
- -
Fri 29: 2274 * 195%
Fat:
 
Prot:
 
Carbs:
137.05g
 
100.49g
 
43.62g
- -
Thu 28: 2109 * 181%
Fat:
 
Prot:
 
Carbs:
109.81g
 
149.09g
 
145.06g
- -
Wed 27: 1485 * 127%
Fat:
 
Prot:
 
Carbs:
95.48g
 
95.12g
 
56.85g
- -
Tue 26: 1547 * 132%
Fat:
 
Prot:
 
Carbs:
90.47g
 
97.55g
 
85.43g
- -
Mon 25: 1865 * 160%
Fat:
 
Prot:
 
Carbs:
101.74g
 
93.65g
 
143.75g
- -
Sun 24: 1758 * 151%
Fat:
 
Prot:
 
Carbs:
63.87g
 
94.88g
 
186.77g
- -
Sat 23: 1171 * 100%
Fat:
 
Prot:
 
Carbs:
73.30g
 
77.73g
 
49.56g
- -
Fri 22: 1912 * 164%
Fat:
 
Prot:
 
Carbs:
145.85g
 
64.24g
 
104.38g
- -
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